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  1. Tapioca - Wikipedia

    Tapioca (/ ˌtæpiˈoʊkə /; Portuguese: [tapiˈɔkɐ]) is a starch extracted from the tubers of the cassava plant (Manihot esculenta, also known as manioc), a species native to the North and …

  2. The Health Benefits of Tapioca - WebMD

    Oct 20, 2025 · What Is Tapioca? Tapioca is starch obtained from the root of cassava, a plant that mostly grows underground (like a potato). In many parts of the world, it's a food staple.

  3. What Is Tapioca and What Is It Good For? - Healthline

    Apr 25, 2023 · Tapioca is a starch extracted from cassava root. It consists of almost pure carbs and contains very little protein, fiber, or other nutrients. Tapioca has recently become popular …

  4. Tapioca | Definition, Uses, & Facts | Britannica

    Nov 19, 2025 · tapioca, a preparation of cassava root starch used as a food, in bread or as a thickening agent in liquid foods, notably puddings but also soups and juicy pies. In processing, …

  5. Tapioca: Health Benefits, Nutrition & How to Use (with Recipes)

    Jul 1, 2025 · Tapioca is a gluten-free starch made from cassava that provides energy, supports digestion, and helps preserve muscle mass. Discover the health benefits of tapioca, its role in …

  6. What Is Tapioca? All About the Versatile Ingredient - Real Simple

    Oct 30, 2025 · Tapioca is a versatile, gluten-free starch from the cassava plant, used globally in both sweet and savory dishes for its thickening properties. Whether in pearls, flour, or syrup …

  7. A Complete Guide to Tapioca Nutrition and Benefits - Health

    3 days ago · Tapioca may have benefits for cholesterol and blood sugar management. It's commonly used in boba tea, puddings, and gluten-free baked goods.