Reach your fitness goals with yes2next Get healthier & build strength with our more than 250 free workout videos covering all areas we need to focus on as we age: balance, strength, cardio, and …

Mar 23, 2025 · Stay active and improve mobility with these gentle exercises for seniors. At Yes2next, these low-impact workouts help build strength, flexibility, and balance.

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Jan 9, 2023 · Continue with yes2next exercises and workout plans after completing the Challenge!

May 24, 2022 · This 25 minute strength workout for beginners and seniors will build muscle in your legs, arms, back, shoulders and core. Includes two rounds of 8 exercises.

Dec 30, 2023 · To help you build on your momentum from the 7-day New Year Challenge, we curated a collection of yes2next videos in a 30-day plan that provides the recommended 150 minutes of …

Oct 10, 2023 · This 10 minute Seated Core Workout for Seniors, Beginners will strengthen your core so you can do any daily activity with strength and ease. It features 5 moves, targeting your abdominals, …

Jul 22, 2025 · April is the founder of yes2next who is passionate about helping people of all ages say yes 2 their next steps of fitness and joy. She is a certified personal trainer with additional …

Jan 1, 2025 · Ready to get started? Check out the full workout video and join a supportive community of seniors and beginner exercisers working toward their goals. Want more ways to get started with …

May 14, 2024 · Our Full Body Resistance Band Workout is designed to not only build muscle but also aid in lowering blood sugar levels, thereby promoting mobility and independence for seniors over 50. …