Struggling with inflammation or autoimmune symptoms? There’s one food group that can really help—supporting your immune system, calming inflammation, and even helping with arthritis discomfort. This food is packed with fiber, antioxidants, and compounds like Indole-3-Carbinol (I3C) that help your body detox, support liver function, and reduce oxidative stress. It also helps activate the NRF2 pathway, which plays a key role in controlling inflammation and protecting your cells. Including it in yo
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Autoimmune issues are not just about the immune system — they’re about regulation, inflammation, and resilience. Across autoimmune conditions, there are a few foundational nutrient gaps that show up again and again. When these are missing, the immune system becomes more reactive, inflammation stays elevated, and healing stalls — even when diet and lifestyle are dialed in. There are three supplements that consistently support autoimmune regulation by helping calm inflammatory signaling, support g
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