Cable kickbacks and cable pushdowns may look different, but the movement is the same. In both exercises, the upper arm stays close to the body, the shoulder position remains almost unchanged, and the movement is only elbow extension. Because of this, there is no meaningful change in the triceps long head length. So whether you perform cable pushdowns or cable kickbacks, you are practically training the same triceps muscles. The difference is mostly a change in body position, not a different exer
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