These Chair Exercises Will Make You Feel 20 Again!
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YouTube10 Minute Workout
These Chair Exercises Will Make You Feel 20 Again!
Feeling low on energy after 50? 💪 Try this simple 5-minute chair workout made especially for seniors — safe for knees, great for balance, and perfect for anyone who wants to stay active at home! In this quick chair routine, you’ll strengthen your legs, core, and back without leaving your seat. No gym, no equipment — just one chair and ...
1.1K views2 months ago
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