A gentle move that helps your arms, chest, and posture — all from a chair. Give it a try and check in with me after ❤️. This one is for you @Tinalovelandwill 😊 #lowimpactworkout #mobilityexercise#seniorfitness #homeworkoutsforwomen #chairworkout
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Full Service Moving Company
Full Service Moving Company
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gentlegiant.com
A gentle move perfect for beginners or rest days. It boosts lymph, tones the right muscles, and calms the nerves — in 30 seconds. No gear. No pain. Just motion, rhythm, and flow. Save this move — or share it with a loved one that needs it. #MultiFunctionalMovement #MobilityTraining #PainFreeMovement #GentleFitness #LowImpactWorkout #MovementMedicine #BodyAwareness #NaturalMovement #JointHealth #DailyMovement | James Ko
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A gentle move perfect for beginners or rest days. It boosts lymph, tone…
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FacebookJames Ko
3.7K reactions · 16 comments | This is a gentle move worth practicing every day — it really works wonders!  Perfect for keeping your waist and body feeling great. #SeniorExercise #WaistHealth #GentleMovement #HealthyAging #FeelGoodRoutine | TaiChi With Mom | Facebook
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3.7K reactions · 16 comments | This is a gentle move worth practicing …
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73K views · 1.5K reactions | A gentle move along . I like to take my time, and work the snare over at least one shoulder. Too often, these types of "grabs" end up on the abdomen and neck, and obviously could potentially be injurious to the furry friends #raccoon #wildliferescue #raccoons. | Ace Humane Wildlife Removal & Pest Control | Facebook
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