Empty Bar “Let Downs” with a band An empty bar forces the lifter to squeeze their middle and lower traps to stretch the band while letting the bar down to their chest. Focus on keeping the elbows wide, driving them into the band to feel the most upper back engagement. This can be done as an exercise, but I personally love to use these as an upper back warm-up before a bench press session. #chiropractic #benchpress #powerlifting | Faust Wellness Chiropractic Company | Facebook
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