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There are many tools for learning how to PACE to recover; but one of my favorites is called “activity shifting.” The idea behind it, is that we can maximize our energy, by giving our brains and bodies relief through varying tasks that require different energy output (cognitive, social, emotional, physical), and by resting in between. So instead of pushing through work online after doom scrolling, or trying to do house work after a shower, or hanging with a friend and then talking on the phone, w
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There are many tools for learning how to PACE to recover; but one …
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