Plate Loaded Incline Pectoral Fly Machine - Fettle Fitness
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Low Incline Fly – Build Upper Pectoral Strength Like a Pro
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MSN
Incline Dumbbell Fly 👇🏻 Targets: Upper pectoralis major, anterior deltoids, serratus anterior, forearm stabilizers. Tip: Keep ribs down and shoulders packed to protect the shoulder joint. Use a two to three second negative and pause briefly in the stretch to maximize activation. It’s not just about lifting heavy-it’s about lifting smart. Constant tension, mind-muscle connection, and perfect form are what unlock real growth. ‼️DM ME “JACKED” for 1 on 1 online fitness coaching.💪🏼 . #TrainSmart
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Incline Dumbbell Fly 👇🏻 Targets: Upper pectoralis major, anterior deltoids…
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