Quick Breathing Exercises to Calm Down: 4-4-6-2 Breathing #relaxing #breathingexercises
0:17
YouTubePocket Breath Coach - Luke Horton
Quick Breathing Exercises to Calm Down: 4-4-6-2 Breathing #relaxing #breathingexercises
Feeling overwhelmed? Use this powerful 4-4-6-2 breathing technique for immediate stress relief and mental clarity! This guided exercise is perfect for quickly shifting your nervous system out of "fight or flight" mode. It is a modification of Box Breathing that uses a slightly longer exhale (6 seconds) to efficiently activate the Vagus Nerve ...
20.5K views2 weeks ago
Shorts
Breathing Exercises with Samara: A Relaxing Routine
0:27
50.4M views
Breathing Exercises with Samara: A Relaxing Routine
samaraispinkk
Guided Breathwork for Beginners
0:37
8.4K views
Guided Breathwork for Beginners
Pocket Breath Coach - Luke
Breathing Exercises
Deep Breathing Exercises for Beginners
3:33
Deep Breathing Exercises for Beginners
YouTubeMichelle Kenway
1.6M viewsNov 23, 2019
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
3:53
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
YouTubeMichelle Kenway
214.8K viewsJul 8, 2023
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
5:41
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
YouTubeMike Maher | TAKE A DEEP
2.8M viewsNov 30, 2020
Top videos
Quick Breathing Exercise
0:42
Quick Breathing Exercise
YouTubeTranquil Reverence
94 views1 month ago
Quick Breathing Trick to reduce STRESS fast
0:45
Quick Breathing Trick to reduce STRESS fast
YouTubeHealth Unlocked
2 views1 month ago
Do This Breathing Trick to Feel Calm in 60 Seconds
0:36
Do This Breathing Trick to Feel Calm in 60 Seconds
YouTubeInside Anxiety
144 views1 month ago
Breathing Techniques
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
YouTubeAskDoctorJo
2.6M viewsApr 27, 2020
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
YouTubeMike Maher | TAKE A DEEP
1.9M viewsJan 4, 2021
4 Powerful Breathing Techniques to Rewire Your Brain
8:04
4 Powerful Breathing Techniques to Rewire Your Brain
YouTubeDr Sid Warrier
170.8K views5 months ago
Quick Breathing Exercise
0:42
Quick Breathing Exercise
94 views1 month ago
YouTubeTranquil Reverence
Quick Breathing Trick to reduce STRESS fast
0:45
Quick Breathing Trick to reduce STRESS fast
2 views1 month ago
YouTubeHealth Unlocked
Do This Breathing Trick to Feel Calm in 60 Seconds
0:36
Do This Breathing Trick to Feel Calm in 60 Seconds
144 views1 month ago
YouTubeInside Anxiety
Guided Breathwork for Beginners
0:37
Guided Breathwork for Beginners
8.4K views8 months ago
YouTubePocket Breath Coach - Luke Horton
Breathing for Focus and Clarity (5.5 second inhale, 5.5 second exhale)
0:12
Breathing for Focus and Clarity (5.5 second inhale, 5.5 second exhale)
9.2K views1 month ago
YouTubePocket Breath Coach - Luke Horton
Guided Breathing Exercise | Inhale 3.5s, Exhale 7s (2:1 Ratio)
0:32
Guided Breathing Exercise | Inhale 3.5s, Exhale 7s (2:1 Ratio)
17.4K views8 months ago
YouTubePocket Breath Coach - Luke Horton
Guided Box Breathing: 5-5-5-5
0:21
Guided Box Breathing: 5-5-5-5
4 views1 month ago
YouTubePocket Breath Coach - Luke Horton
1:07
Calm Your Mind With This Breathing Technique
144 views3 weeks ago
YouTubeMeditation and Aura
0:17
Lower heart rate immediately with this simple breathing technique
38K views4 months ago
YouTubePocket Breath Coach - Luke Horton
0:52
Unlock Your Energy: Master Box Breathing Techniques Now! #shorts
309 views2 weeks ago
YouTubeAllura Creative Agency
0:51
Unlock Your Lungs: Chest Opening Flexibility Exercises
149 views3 weeks ago
YouTubeFitness movement
0:27
Breathing Exercises with Samara: A Relaxing Routine
50.4M views11 months ago
TikToksamaraispinkk
Breathing Exercise to Get Rid of Hiccups Fast
4M viewsJun 7, 2021
TikTokbreathinglegends
0:18
How to Breathe Nonchalantly: Master Your Technique
1.1M views10 months ago
TikTokdamightyba
0:59
Breath Challenge: How Healthy Are Your Lungs?
213K views6 months ago
TikTokbreathe.challenge3
1:34
Stop Mouth Breathing at Night for Better Health
160.2K views2 months ago
TikTokprairielandmyo
2:00
Effective Breathing Exercises to Improve Wellness
70.1K views3 months ago
TikTokanix_770
0:47
The 4-7-8 Breathing Technique for Stress and Anxiety Explained
388.6K viewsMay 13, 2024
TikToktimferriss
Breathing Techniques for Relaxation and Calm
132K views9 months ago
TikTokdrtubio
See more videos
Static thumbnail place holder

Short videos

0:17
Quick Breathing Exercises to Calm Down: 4-4-6-2 Breathi…
20.5K views2 weeks ago
YouTubePocket Breath Coach - Luke Horton
0:42
Quick Breathing Exercise
94 views1 month ago
YouTubeTranquil Reverence
0:45
Quick Breathing Trick to reduce STRESS fast
2 views1 month ago
YouTubeHealth Unlocked
0:36
Do This Breathing Trick to Feel Calm in 60 Seconds
144 views1 month ago
YouTubeInside Anxiety
0:27
Breathing Exercises with Samara: A Relaxing Routine
50.4M views11 months ago
TikToksamaraispinkk
0:37
Guided Breathwork for Beginners
8.4K views8 months ago
YouTubePocket Breath Coach - Luke Horton
0:12
Breathing for Focus and Clarity (5.5 second inhale, …
9.2K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:32
Guided Breathing Exercise | Inhale 3.5s, Exhale 7s (2:1 …
17.4K views8 months ago
YouTubePocket Breath Coach - Luke Horton
0:21
Guided Box Breathing: 5-5-5-5
4 views1 month ago
YouTubePocket Breath Coach - Luke Horton
1:07
Calm Your Mind With This Breathing Technique
144 views3 weeks ago
YouTubeMeditation and Aura
0:17
Lower heart rate immediately with this simple breathing t…
38K views4 months ago
YouTubePocket Breath Coach - Luke Horton
0:52
Unlock Your Energy: Master Box Breathing Techniques …
309 views2 weeks ago
YouTubeAllura Creative Agency
0:51
Unlock Your Lungs: Chest Opening Flexibility Exercises
149 views3 weeks ago
YouTubeFitness movement
Breathing Exercise to Get Rid of Hiccups Fast
4M viewsJun 7, 2021
TikTokbreathinglegends
0:18
How to Breathe Nonchalantly: Master Your …
1.1M views10 months ago
TikTokdamightyba
0:59
Breath Challenge: How Healthy Are Your Lungs?
213K views6 months ago
TikTokbreathe.challenge3
1:34
Stop Mouth Breathing at Night for Better Health
160.2K views2 months ago
TikTokprairielandmyo
2:00
Effective Breathing Exercises to Improve Wellness
70.1K views3 months ago
TikTokanix_770
0:47
The 4-7-8 Breathing Technique for Stress and A…
388.6K viewsMay 13, 2024
TikToktimferriss
Breathing Techniques for Relaxation and Calm
132K views9 months ago
TikTokdrtubio
Static thumbnail place holder