SAID principle. Specific adaptations to imposed demands. We can’t say one exercise is better than another. First we must assess the individuals needs We ask them to assess what areas of life they feel like they are lacking in and why. We ask about pain, and stiffness, and feelings of weakness. Then using this qualitative information to help guide us where to look we begin the assessment. We try to find the suspected cause of a lack of mobility and pain based on our experience and study. We asses
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