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You’ve put in the work — in the pool, at your job, for your family. But lately… every stroke reminds you your shoulders aren’t 25 anymore. That’s not weakness — it’s a signal. You don’t need to give up the sport you love. You just need to train smarter than you used to. ✅ Mechanics before mileage ✅ Stability in the small muscles ✅ Balance between stress and recovery ✅ Smarter load management that fits real-life demands You’ve already proven your work ethic — now it’s about longevity. Because sta

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