Free downloadable weekly schedule templates (Excel, PDF, Word)
Free downloadable weekly schedule templates (Excel, PDF, Word)
Dec 20, 2021
timedoctor.com
How to create a successful weekly work plan (tips, templates)
How to create a successful weekly work plan (tips, templates)
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Here’s your weekly training plan 👇 Let’s keep it simple and repeatable. We are going to train 3 days/week, focusing on basic compound movements that we can add weight and or reps to week after week. Hit each exercises for 2 sets of 5-8 reps. Day 1 - • Squat • Bench Press • Barbell Row Day 2 - • Squat • Overhead Press • Deadlift Day 3 - • Squat • Overhead Press • Assisted Pull-up Pick a challenging weight, stay at that weight until you hit the upper band of the rep range, and then add 2.5 - 5 po
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