72K views · 2.6K reactions | 6 Day PPL Split ⚒️ Day 01 Ya’ll asked for it. Here’s day 1 of my new 6 day PPL split. This day is chest focused and includes an ab movement. 1️⃣ Incline DB Press 2️⃣ Decline Machine Press 3️⃣ Chest Fly Machine 4️⃣ Machine Fly 5️⃣DB Lateral Raise 6️⃣ Rope Pressdown 7️⃣ Skull Crusher ✔️ Leg Raise #workout #pushday #pushdayworkout #chestpushday | Perkfitt | Facebook
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8.1K views · 65 reactions | My Personal PPl Split - Day 2 of 5 (Back day) - full video on my youtube channel! | SMARTFit | Facebook
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9.2K views · 109 reactions | My personal PPL Split Day 1 of 5 (Chest focus) #fitnessgoals #workoutroutine | SMARTFit | Facebook
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