Build Bigger Arms In 45 Mins (Scientifically)
0:50
YouTubeJeff Nippard
Build Bigger Arms In 45 Mins (Scientifically)
This arm workout only took me 45 minutes. Low-volume, high-intensity. Let’s go. First up: 2 sets of Bayesian curls. Keep your upper arm behind your body and think about stretching your biceps at the bottom of each rep. Squeeze hard at the top. Both sets to failure. Next: 2 sets of throat crushers. Some would call these JM presses, they’re ...
1.9M views1 month ago
Shorts
This year, my main focus was upper body and making sure I tone and define as much as I can, and im so happy I was able to. Here’s some of my fave upper body (arms, back and shoulders) workouts that helped me achieve my goal #fyp #foryou #foryoupage #gymtok #armworkout
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