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Cognitive
De Fusion Techniques
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De Fusion Russ Harris
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2:58
YouTube
Cognitive Therapy Hub
How Do You Practice Defusion? - Cognitive Therapy Hub
How Do You Practice Defusion? In this informative video, we’ll guide you through the practice of defusion, an effective technique used in Acceptance and Commitment Therapy. Defusion allows individuals to create distance from negative thoughts, transforming them from perceived truths into mere mental events. We will cover various methods to ...
6 views
5 months ago
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