❌Stop doing your DB lateral raises like this! . 👉Do this instead to really optimize the lateral raise and light the delts up . ❗️DBs are great if that’s what you only have but if you want to take this to the next level, I always love using cables. But with minimal equipment we can match what the cable would offer us and get a lot out of the movement we otherwise would not. . ❗️Gravity is pulling the DB straight down, making the delts literally do no work until about 10-15 degrees away from the
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❌Stop doing your DB lateral raises like this! . 👉Do this instead to really …
281.4K viewsMay 7, 2024
FacebookJakub Maciaszek
⚠️Stop doing your DB lateral raises like this! . 👉Do this instead to really optimize the lateral raise! It’s great as a stand alone, but we really want to be smarter with our training. That will entail understanding how to challenge the lengthened range of the delt which gets neglected with DBs if doing lateral raises. . ❗️This is where cables shine because it’s easy to change the pulley and line of resistance to either overload the lengthened, mid, or shortened range. . 👉Don’t worry, I got a
⚠️Stop doing your DB lateral raises like this! . 👉Do this instead t…
13.7K viewsJun 26, 2024
FacebookJakub Maciaszek
43K views · 305 reactions | ⚠️What’s better? DB or cable lateral...
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43K views · 305 reactions | ⚠️What’s better? DB or cable lat…
7.8K views3 weeks ago
FacebookJakub Maciaszek
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