Endomorph Workout: Getting Into The Nitty Gritty Of What Exercises Work Best For Those Who Struggle With Weight Loss
Endomorph Workout: Getting Into The Nitty Gritty Of What Exercise…
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betterme.world
Basic routine for endomorph body type in gym looks like this :-👇👇.Day 1: Full-Body Strength CardioCompound lifts: Squats, Deadlifts, Bench Press (3 sets x 10 reps)20–30 mins moderate cardio (treadmill, cycling)Day 2: HIIT CoreHIIT (High-Intensity Intervals): 20 mins (e.g., sprints 30s on / 30s off)Core: Planks, Russian twists, Leg raisesDay 3: Upper Body StrengthPull-ups or Lat PulldownShoulder PressDumbbell RowsPush-ups or Dips15 min incline treadmill walk (optional)Day 4: Lower Body CardioLu
Basic routine for endomorph body type in gym looks like this :-👇👇.Day 1…
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Mainly body has 3 category, 1:-Ectomorph (slim high metabolic rate people) 2:-Endomorph(fat slow metabolism rate people) 3:-Mesomorph(muscular moderate metabolic rate people) sometimes transforming slow or almost no progress is not your fault, 🙌✅ . Note :- solution (1:-ectomorph divide your meals into 4 to 5 high calorie high protein meals to gain some weight and lean muscle mass. This is the best for you. 2:-endomorph try intermittent fasting, only two meals in a day and one snacks, low-calori
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