Is your poor internal rotation wrecking your knees? Can you control foot pronation? Do you have enough tibia internal rotation? Realignment from the ground up. | Ran Aharon
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Is your poor internal rotation wrecking your knees? Can you co…
24.4K viewsOct 3, 2024
FacebookRan Aharon
32K views · 236 reactions | The forearm pronation (and internal...
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32K views · 236 reactions | The forearm pronation (and internal...
10.5K views1 week ago
FacebookMeike Babel
Internal rotation, forearm pronation and spin axis are all hard concepts to understand in terms of pitching. A backwards spinning pitch is still thrown with internal rotation by cutting under and through the ball, letting it spin off the index while the forearm then pronates as shoulder rotates internally. Same goes for screwballs. They get a bad rep but you don’t and shouldn’t stay external with your forearm exposes on these snaps, or you put all the pressure and torque on your elbow and lose s
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Internal rotation, forearm pronation and spin axis are all hard concept…
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