Low back pain? Here are some movements that can help! 1️⃣ Standing Lumbar Decompression: Grab the thickest band you have & walk forward putting as much tension as you can handle. Put a heavy object within reach & grab it. Play with wiggling your hips, creating tension on the object followed by a “release” without letting go of the object There’s usually a position you can find here that feels like it’s opening your low back up. Enjoy it! 2️⃣ Leg Crossover Stretch (Banded Distraction): A step-up
0:37
Low back pain? Here are some movements that can help! 1️⃣ Sta…
3.7K views2 months ago
FacebookLee Pinkham
13K views · 104 reactions | Low back pain? Here are 3 unique ways to...
0:31
13K views · 104 reactions | Low back pain? Here are 3 unique way…
7.1K views1 week ago
FacebookLee Pinkham
Effective Decompression Technique for One-Sided Low Back or SI Pain
Effective Decompression Technique for One-Sided Low Back or SI Pain
14.7K viewsJul 26, 2023
TikTokbaystatepainassociates
Lee Pinkham on Instagram: "Low back pain? Here are some movements that can help! 1️⃣ Standing Lumbar Decompression: Grab the thickest band you have & walk forward putting as much tension as you can handle. Put a heavy object within reach & grab it. Play with wiggling your hips, creating tension on the object followed by a “release” without letting go of the object There’s usually a position you can find here that feels like it’s opening your low back up. Enjoy it! 2️⃣ Leg Crossover Stretch (Band
Lee Pinkham on Instagram: "Low back pain? Here are some movem…
7 months ago
Instagram
Best Low Back Decompression Stretch for Spine Health
0:13
Best Low Back Decompression Stretch for Spine Health
51.6K viewsDec 4, 2022
TikTokbtosteopathy
How to Decompress Your FULL BACK !! Instant Relief! NO Awkward Positioning
How to Decompress Your FULL BACK !! Instant Relief! NO Awkwa…
513.5K viewsJun 29, 2021
YouTubeBob & Brad
Back On Trac Decompression
0:53
Back On Trac Decompression
12.8M viewsOct 21, 2019
YouTubeErgo-Flex Technologies
1:15
Resistance Band Exercise: Low Row
18.9K viewsMar 9, 2020
YouTubeVive Health
11:47
10 Minute Full Body Resistance Band Stretch
502.7K viewsJul 1, 2018
YouTubeSydney Cummings Houdyshell
2:19
Horizontal Back Decompression at Home
710.9K viewsJul 9, 2015
YouTubeIn-Home Spine Care
22:31
20 Minute Deep Stretch with Resistance Band
45K viewsJul 15, 2018
YouTubeSydney Cummings Houdyshell
4:14
8 Back Exercises for Resistance Bands - NO ATTACHING
2.1M viewsFeb 6, 2021
YouTubeFit Gent
8:19
How to SAFELY Crack Your Lower Back
2.1M viewsOct 29, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
3:01
Resistance Band Exercises for Upper Back
59.7K viewsMar 6, 2020
YouTubeVive Health
16:26
Awesome At-Home Back Workout Using Resistance Bands
1.4M viewsJun 28, 2019
YouTubeJames Grage
5:35
5 Lower Body Stretches Using Resistance Bands
14.4K viewsFeb 17, 2020
YouTubeSET FOR SET
5:19
Quick and Easy Stretches To Do While Sitting at Your Desk
215.1K viewsAug 23, 2018
YouTubejoetherapy
30:56
Full Body Resistance Band Workout - Low Impact + Beginner Friendly
198.2K viewsAug 10, 2017
YouTubeNicole Pearce Movement
29:01
20-Minute Resistance Band Workout: LEGS, CARDIO + CORE 🔥…
164.1K viewsApr 21, 2020
YouTubenourishmovelove
1:04
Using Resistance Bands to Improve Your Squat
43.7K viewsApr 22, 2020
YouTubeHospital for Special Surgery
6:46
5-Minute Resistance Band Ab Workout (No Repeats)
156.8K viewsMar 2, 2021
YouTubenourishmovelove
10:44
How to Decompress Your Lower Back in 30 SECONDS
1M viewsApr 26, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
6:32
12 Lower Body Exercises for Resistance Bands - NO ATTACHING
315.1K viewsFeb 8, 2021
YouTubeFit Gent
5:15
How to Decompress Your Lower Back at Home
2M viewsApr 18, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
9:25
Build a Big Back with Bands (NO WEIGHTS!)
3.4M viewsMar 7, 2021
YouTubeATHLEAN-X™
4:41
How To Decompress Your Lower Back Easily-Self Adjusting At Home
23.6K viewsJul 14, 2021
YouTubeHelpful DIY
11:14
How to SELF RELEASE Your SI Joint for Instant Pain Relief
3M viewsJun 10, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
1:10
Swiss Ball Back Stretch (Cure Lower Back Pain & Sciatica)
42.3K viewsJan 10, 2016
YouTubeMyBackStretches.com
11:38
10 Minute Beginner Large Loop Resistance Band Workout- At Ho…
347.5K viewsNov 17, 2020
YouTubeBob & Brad
See more videos
Static thumbnail place holder