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Day 9: Forward Bend Test – Hanging or Supported? 🙃 Being able to touch your toes doesn’t always mean your spine is happy. Many people bend forward with: • knees locked • spine collapsing • and all the weight hanging on the lower back. Today’s Forward Bend Test will help you feel whether your: • hamstrings and glutes are sharing the load or • you are simply dumping everything into the spine. 👉 How to do it: 1️⃣ Stand hip-width, soften your knees 2️⃣ Hinge from your hips and fold forward slowly
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