2.3M views · 47K reactions | Shoulder Power! Strongman LEGENDS Overhead Press Medley! Giants Live Headingley 2012... | Giants Live | Facebook

2.3M views · 24K reactions |  TARGET All Heads of the Shoulders on the Smith Machine! Overhead Press – Primarily hits the front delts, with some side delt activation. Upright Row (pulling up to lower chest) – Focuses on the side delts for that capped look. Bent-Over Wide Rows – Engages the rear delts (and traps) Try these variations to build well-rounded shoulders!  Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook

485K views · 11K reactions | Me at 16 spotting someone do 405. To hitting 405 on standing overhead press a few years later. I was so inspired after seeing this. I remember telling everybody about it. | Larry Wheels | Facebook

1.3M views · 10K reactions | Does your overhead squat look like mine?  | Xtine Cardenas | Facebook

158K views · 1.4K reactions | The double dumbbell overhead squat requires strength, balance and excellent mobility. Laura Sanchez and Marcos Medina crush this leg of the Partner Forward race. Both are re-signed for the 2024 Season on the Fort Lauderdale Lions | United Grid League | Facebook

268K views · 495 reactions | Here are some awesome Overhead Squat variations from Coach Crossfitness J. Add them to your next workout. Want more? WWW.BRUTEFORCETRAINING.COM | Brute Force Training | Facebook