The 15 Best Smith Machine Exercises and How to do Them | BarBend
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Fit Strong on Instagram: "Stop missing front delt gains 💥🤯🤯 Smith machine press isn’t the problem—your form is. Fix it this way ⬇️ Most people turn the Smith machine press into a chest or triceps movement without realizing it. To bias the front delts, focus on: • Slight torso lean back • Elbows slightly in front of the bar • Controlled path, no lockout bounce Small form tweaks = big shoulder gains. . . . . #shoulders #bodybuilding #consistency #gymworkout #dedication"
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