7 Lower Back Stretches to Do Daily
7:00
7 Lower Back Stretches to Do Daily
May 17, 2024
HealthlineEmily Cronkleton
Unlock your Back with these EASY Stretches!
Unlock your Back with these EASY Stretches!
13.2K viewsJul 10, 2023
YouTubeBodyKinect by Kendall
25 Static Stretches
6:01
25 Static Stretches
330.7K viewsDec 22, 2017
YouTubeRedefining Strength
Back stretches | NHS
5:17
Back stretches | NHS
165.2K viewsFeb 14, 2013
YouTubeNHS
How to Do Back Arches
1:13
How to Do Back Arches
117.1K viewsJun 15, 2015
YouTubeLIVESTRONG
Back Flexibility Stretches (advanced)
10:13
Back Flexibility Stretches (advanced)
1.3M viewsMar 28, 2020
YouTubeAnna McNulty
Seated Back Pain Relief Stretches
8:19
Seated Back Pain Relief Stretches
447.4K viewsMar 2, 2020
YouTubeAskDoctorJo
11:17
The Best FULL BACK Stretching Exercises
352.4K viewsNov 30, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
8:37
Intermediate Back flexibility stretches
2.7M viewsAug 6, 2017
YouTubeAlivia D'Andrea
3:51
Back Flexibility Stretches for Beginners
110.8K viewsOct 30, 2020
YouTubeStrength Side
4:56
The Best STRETCHES For Basketball Players
401K viewsJul 12, 2018
YouTubeDeepGame
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.3M viewsAug 20, 2019
YouTubeHeather Robertson
6:00
6 Exercises to Strengthen Your Back | Class FitSugar
1.5M viewsSep 23, 2014
YouTubePS Fit
7:18
5 BASIC BACK STRETCHES TO IMPROVE YOUR BACK FLEXIBILITY
872.7K viewsFeb 5, 2019
YouTubeHannahMartinRG
2:36
Back Stretch for Older Adults
145.5K viewsMay 16, 2012
YouTubeNational Institute on Aging
7:40
7 Stiff Back Stretches - Ask Doctor Jo
776K viewsDec 19, 2018
YouTubeAskDoctorJo
6:44
Back Stretches for FLEXIBILITY (Thoracic Spine Mobility)
342K viewsJan 24, 2018
YouTubeStrength Side
10:31
10 Minute Upper Back Stretches - Upper Back Workout at Home!
267.5K viewsNov 23, 2020
YouTubeJessica Valant
11:42
7 Upper Back Stretches For Pain Relief
237K viewsDec 12, 2020
YouTubeBob & Brad
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.7M viewsMar 7, 2017
YouTubeAskDoctorJo
11:03
The WORST Stretches For Low Back Pain (And What To Do Instead) Ft. …
6.1M viewsOct 18, 2020
YouTubeJeremy Ethier
6:03
5 Back Pain Relief Stretches You Can Do In Bed
959.6K viewsNov 30, 2020
YouTubeAskDoctorJo
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.8M viewsMar 16, 2020
YouTubeAskDoctorJo
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
7.8M viewsAug 28, 2017
YouTubeJeremy Ethier
13:45
Back Flexibility Stretch Routine for Dancers [Follow Along]
63.5K viewsApr 16, 2021
YouTubeKayleen Babel
4:02
Back Stretches Back Bends - Back Walkovers Backbends Tutorial
1M viewsDec 7, 2009
YouTubeFit For A Feast
4:38
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
375.8K viewsOct 13, 2020
YouTube[P]rehab
12:19
DEEPEN YOUR ARCH | Back Stretch Routine | Spinal Flexibility - Impro…
329.6K viewsJan 27, 2021
YouTubeThe Jess Nichole
11:16
TEN Best Stretches For Lower Back Pain And Stiffness
3.8M viewsAug 27, 2020
YouTubeTone and Tighten
See more videos
Static thumbnail place holder

Short videos

0:11
2.9K views · 5.9K reactions | Low back tight? Hips feel s…
180.8K views2 weeks ago
FacebookAlejandro Ramos
1:02
18K views · 292 reactions | R.I.P. Back pain The best st…
12.4K views1 week ago
FacebookThe Anatomy of Therapy
0:12
The Simplest Lower Back Stretch You Can Do EVER…
52 views1 month ago
YouTubeDARE TO FIT
0:33
Lower Back Pain? Try This 30-Second Stretch!
1 month ago
YouTubeForceFit
0:41
Stretch for Back, Waist, and Shoulder Relief
4.3K views2 weeks ago
YouTubeLeads Fitness
0:14
Best Back Stretch to Improve Anterior Pelvic Tilt Quickly
2.9K views1 month ago
YouTubeExercise to lose belly fast at home
0:14
You’re Stretching Your Back Wrong Fix It Fast #mobility …
2K views2 weeks ago
YouTubeAsk Doctor L - Fix Your Posture. Live …
0:19
yoga stretch | Back Relief in 20 sec | CatCow pose 🧘.
3K views1 month ago
YouTubeFACTFUSE
0:10
Back Pain Relief in 60 Seconds – Try This Simple …
3 weeks ago
YouTubeSound Effects Watcher
0:56
30-Second Simple Stretch to Reduce Lower Back Tensio…
231 views1 month ago
YouTubeManish Arya SpineYogi
1:25
Squeeze Your Butt For a Bigger Hip Stretch! An Eas…
2.7K views1 month ago
YouTubeDr. Michael Derry, DPT
0:09
Back Stiffness Hates This Move! | Easy Home Workou…
31.6K views3 months ago
YouTubeLevelupfitness
0:13
BACK Stretching Exercises for Entire Body Flexibility #…
1K views3 weeks ago
YouTubeGo Fitty
0:28
Say Goodbye to Back Pain: 4 Daily Exercises to Strength…
9.8K views2 weeks ago
YouTubeFitness Unity Center
0:18
Lower Back Stretch for Muscle Spasm Relief| Best …
1 views3 weeks ago
YouTubeMasih.taskin
2:57
Day 11: Deep Back Stretch Flow — Release, Recover …
2.3K views1 month ago
YouTubeAsuyoga
0:08
The One Simple Stretch That Can Relieve Your Back Pai…
16.5K views2 weeks ago
YouTubeFitness Unity Center
0:32
Back & Biceps Stretch Routine 🔥
1.6K views1 month ago
YouTubeSuper pumped
0:07
The Best Low Back Stretch of All Time (No Floor Required)
20 views4 weeks ago
YouTubeFix Your Pain with Dr. Jeremiah Jimer…
0:22
Want a BIGGER Back? DO THIS!
4.6K views3 months ago
YouTubeJANI FITNESS
Static thumbnail place holder