680K views · 10K reactions | 5 Easy FUPA workouts #fupa #FatLoss | Brandon Palmer | Facebook
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Here's another good FUPA workout for you to try! Grab a 5 to 15 pound dumbbell and try 4x20 reps | Sia Cooper
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Here's another good FUPA workout for you to try! Grab a 5 to 15 poun…
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FUPA workout… but make it strong! 💪✨ We’re targeting that lower belly zone — your deep core pelvic floor — and yes, we’re adding weights for a reason 👇 When you lift weights, you build lean muscle, and muscle is metabolically active — meaning it helps you burn fat even after your workout ends! 🔥 So if you’ve been trying to flatten your stomach or tone that lower belly pouch, it’s not about endless crunches — it’s about training your deep core with resistance and moving from the inside out. 💫
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FUPA workout… but make it strong! 💪✨ We’re targeting that lower belly z…
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