MSN
0:17
MSNKim and Kalee of Sorey Fitness
MSN
mproving your hip mobility: 1. Relieves tightness or stiffness 2. Can help ease lower back pain 3. Boosts your capacity in other workouts 4. Increases your range of motion 5. Improves blood flow 6. Prevents injuries and helps imbalances
5 months ago
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Try the Hip 90-90 Stretch to Loosen Up Your Hips | 15-Minute Mobility | MH x WH All Out Studio
1:25
Try the Hip 90-90 Stretch to Loosen Up Your Hips | 15-Minute Mobility | MH x WH All Out Studio
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Dec 12, 2024
🎯 Hip Mobility Challenge: Master the 90/90 Hip Rotation! 🦵🔥 How mobile are your hips? Put your hip flexibility and control to the test with the 90/90 Hip Rotation Challenge! This exercise enhances hip mobility, joint health, and overall movement efficiency. ✨ What does a perfect 90/90 rotation look like? ✅ Move smoothly between sides–no rushing! ✅ Knees should touch the ground for a full range of motion. ✅ Keep your torso upright–no leaning forward. ✅ No hands for support–let your hips do the
0:38
🎯 Hip Mobility Challenge: Master the 90/90 Hip Rotation! 🦵🔥 How mobile are your hips? Put your hip flexibility and control to the test with the 90/90 Hip Rotation Challenge! This exercise enhances hip mobility, joint health, and overall movement efficiency. ✨ What does a perfect 90/90 rotation look like? ✅ Move smoothly between sides–no rushing! ✅ Knees should touch the ground for a full range of motion. ✅ Keep your torso upright–no leaning forward. ✅ No hands for support–let your hips do the
FacebookMuscle and Motion
156.9K views8 months ago
299K views · 3.5K reactions | Need help with hip mobility. It seems like EVERYONE recommends the 90:90 rotation drill (aka shin box). And while this may be great for some, it can be very difficult and cause issues for others. A regression for hip rotation mobility in this case could be a hip airplane! . Shout out @muscleandmotion for the amazing anatomy graphics, @vickyplamenova with the 90:90 demo! | Squat University | Facebook
0:50
299K views · 3.5K reactions | Need help with hip mobility. It seems like EVERYONE recommends the 90:90 rotation drill (aka shin box). And while this may be great for some, it can be very difficult and cause issues for others. A regression for hip rotation mobility in this case could be a hip airplane! . Shout out @muscleandmotion for the amazing anatomy graphics, @vickyplamenova with the 90:90 demo! | Squat University | Facebook
FacebookSquat University
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Try the Hip 90-90 Stretch to Loosen Up Your Hips | 15-Minute Mobility | MH x WH All Out Studio
1:25
Try the Hip 90-90 Stretch to Loosen Up Your Hips | 15-Minute Mobility …
Dec 12, 2024
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🎯 Hip Mobility Challenge: Master the 90/90 Hip Rotation! 🦵🔥 How mobile are your hips? Put your hip flexibility and control to the test with the 90/90 Hip Rotation Challenge! This exercise enhances hip mobility, joint health, and overall movement efficiency. ✨ What does a perfect 90/90 rotation look like? ✅ Move smoothly between sides–no rushing! ✅ Knees should touch the ground for a full range of motion. ✅ Keep your torso upright–no leaning forward. ✅ No hands for support–let your hips do the
0:38
🎯 Hip Mobility Challenge: Master the 90/90 Hip Rotation! 🦵🔥 How mobile ar…
156.9K views8 months ago
FacebookMuscle and Motion
299K views · 3.5K reactions | Need help with hip mobility. It seems like EVERYONE recommends the 90:90 rotation drill (aka shin box). And while this may be great for some, it can be very difficult and cause issues for others. A regression for hip rotation mobility in this case could be a hip airplane! . Shout out @muscleandmotion for the amazing anatomy graphics, @vickyplamenova with the 90:90 demo! | Squat University | Facebook
0:50
299K views · 3.5K reactions | Need help with hip mobility. It seems lik…
145.5K views3 weeks ago
FacebookSquat University
The Ultimate 90/90 Stretch Guide
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markowtrainingsystems.com
90/90 Hip Thrust — Rehab Hero
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Apr 14, 2021
rehabhero.ca
41K views · 1.8K reactions | Don’t waste your just going through the motions. Train mobility with intention and purpose. Here are four 90/90 hip mobility progressions to help you move and feel better! Start with 5 minutes, 3 days a week, and watch your hips become more mobile allowing you to move better. Join our community for mobility and rehab tips!  | Proformance | Facebook
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41K views · 1.8K reactions | Don’t waste your just going through the …
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