Adam Katz on Instagram: "What you should do if you’re skinny fat You want to have more muscle definition and some bigger arms or chest, but you also got some belly fat to lose. You might try bulking or cutting but as soon as you feel like you’re gaining fat or losing muscle, you switch to the opposite direction. And then you repeat this zig zag yo-yo dieting long term and make 0 progress I’ve been in those shoes too when I first started working out. And after going through it myself and helping