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1:02
YouTube
The Ready State
How To Do A Banded Hip Extension (And Why)
Problem: the classic kneeling hip opener used by humans for ages does not account for the joint capsule, leaving a giant puzzle piece of tissue restriction on the table: Solution: Hook the leg through a band, pull it up the butt crease, and create a little forward distraction. That tension force pulling the femur to the front of the hip socket ...
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