How to bench press properly for strength and safety 💪 The bench press is one of the most effective strength-building movements out there, but only if you do it right. Too many people throw weight on the bar without mastering the fundamentals. That’s how injuries happen and how progress stalls. If you want real results, you need real technique. Proper form isn’t optional it’s the foundation of strength, power, and longevity in the gym. At UFC GYM, we don’t just lift heavy, we lift smart. Learn h