115K views · 411 reactions | Bodyweight Bodybuilder Back Day! I’ve always done a mixture of explosive and controlled pulling movements in my back day. Explosive = Muscleups ✨Controlled = Archer Pullups Lets not forgot about the rows to build that THICKNESS  https://www.thebodyweightbodybuilder.com/main2 For my calisthenics program 55% OFF | Austin Dunham | Facebook
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#BOSTON! Come join my daughter @katieaustin & I for a fun workout!! We’ll be leading a LIVE retro inspired aerobics workout at the beautiful Boston Harbor! Get your tickets here 👉 https://www.eventbrite.com/e/katie-denise-austin-workout-retro-aerobics-total-body-toning-tickets-68859234825 We are GIVING AWAY 2 tickets to this fun event..all you have to do is tag a friend and you’ll automatically be entered to win! Can’t wait to see you there!! . . Thanks to @keelvodka, @hoo.be_ & the @bostonharb
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