F45 Training Dickson on Instagram: "TECHNIQUE TUESDAY 💥 BURPEE BROAD JUMPS EDITION One of the most gruelling HYROX stations — Burpee Broad Jumps — is all about rhythm, control, and choosing the technique that works best for you 👊 Coach @mitch.lovelock breaks it down 👇 Two recommended techniques: 🔥 Power Style — fast, explosive, big momentum (but high energy cost!) 🔥 Step-Up Style — more control and efficiency, less strain, slower pace Key standards to nail every rep: ✅ Chest to floor every
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Week 3 of the #F45Challenge is HERE. 🚨 It’s TIME for some burpee box jumps and lateral hops! | F45 Training
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F45 Frisco on Instagram: "But I thought we loved burpees?! 😜"
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F45 Training Bromley on Instagram: "🕺🏽💃🕺💃🏽 DANCE… or drop for 3 BURPEES 😈🔥 No skipping the challenge at F45 BROMLEY! The pressure was REAL and the vibes were HIGH 😂 Who would YOU pick to go next?! 👀👇 #DanceOrBurpees #F45Bromley #F45Fam."
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F45 Training Kloof Official on Instagram: "Here are 3 ways to improve your HYROX burpee broad jumps: 1. Jump forward, not up. 2. Drop straight into the next burpee - don’t hesitate 3. Practice makes perfect! Don’t give up. Train for HYROX at F45 Kloof by booking a class today! #HYROX #F45Kloof #TeamTraining #StrengthTraining"
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F45 Training Anthem AZ on Instagram: "Tip Tuesday: Master the Burpee Broad Jump! This movement is a Hyrox staple, and it’s all about power + consistency 1. Land softly on your heels 2. Keep your chest lifted in the burpee 3. Use your arms to drive your jump forward 4 Find a rhythm and don’t burn out too fast! You’ll face this challenge in the Half Hyrox at on 12/13 so practice! Who’s ready to conquer it? #F45HalfHyrox #BurpeeBroadJump #TipTuesday #F45Anthem #TrainForLife #anthemaz #hyroxf45 #f45
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7.3K views · 229 reactions | Get your full-body fix with the bosu ball burpee and shoulder press  | F45 Training | Facebook
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F45 Training West Fargo on Instagram: "Got it, k. 😜"
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