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Numbness in the Fingers? 3 Exercises that help!
Numbness, tingling, and pain in the fingers and up the arms can be coming from the neck. Do these 3 exercises to make your numbness go away! 1.) SNAGS Get a strap or belt around your neck, either at the base of the neck or the base of the skull. Look up towards the ceiling and pull the straps forward. Hold for 1-2 seconds and return to the ...
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