Foundational Fitness Insights For Strength And Longevity
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Foundational Fitness Insights For Strength And Longevity
1 month ago
MSN
Benefits of Functional Movements in S&C Squat: Changing vertical levels with both feet on the ground (sitting down, standing up, jumping). Hinge/Bend: Flexing at the hip while maintaining a stable spine (picking something up off the floor, deadlifting). Lunge: Moving in a split-stance or single-leg position (walking, climbing stairs, stepping over objects). Push: Moving a load away from the torso, either horizontally or vertically (opening a door, pushing up from the floor, placing an item on a
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Base Training Fundamentals: 3 Crucial Ingredients in Any Base Phase - Strength Running
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Grab your copy of Foundational Strength now! Focusing on the most essential information you need to know to start a safe and effective strength training program, Foundational Strength provides step-by-step explanations of the key elements and phases of the four essential lifts: squat, bench press, deadlift, and overhead press. Each lift is accompanied by photos that walk you through the lift from start to finish, detailing the proper mechanics and purpose of the lift. #strengthtraining #newbook
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