30 min. Beginner/senior gymnastics without equipment
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17 min. Fitness for seniors, without equipment
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17 min. Fitness for seniors, without equipment
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💫move through in 20 minutes | without equipment, standing
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1 of 7🍋12 min. Morning exercises | without equipment while standing
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20 min.🔹gentle exercise and strengthening for the knee
17:26
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🍏17 min. Standing gymnastics for seniors | without equipment, standing
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7von7🌻15 min. aktive Entspannung für Senioren | ohne Geräte, im Stehen
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7von7🌻15 min. aktive Entspannung für Senioren | ohne Geräte, im Ste…
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29:28
🇺🇳 30-minute seated Pilates class | no equipment
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15:23
🌞 15 min. for a pain-free neck and shoulder girdle | without aids
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18:41
🔷20 min. senior fitness training, without equipment
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🍮13 min. gentle senior gymnastics while standing, without aids
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30 min.🌸 sanftes Pilates-Training ohne Hilfsmittel
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20:36
💜 20 min. fascia release | without equipment, standing
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🌱 13 min. Bewegung für einen schmerzfreien oberen Rücken | oh…
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🔍in 14 min. eine schmerzfreie und stabile Schulter, ohne Geräte
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🔅16 min. Senioren-Gymnastik am Morgen | ohne Geräte, im Stehen
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♎️ 30 min. Stretching am Boden | Wohlfühl-Training ohne Geräte
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🌼in 20 min. frisch in den Tag starten | ohne Geräte, im Stehen
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🌱 25 min. Fascia movement | without aids, standing
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📍20 min. Exercises for seniors | without equipment, standing
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20:24
20-minute senior fitness workout using a chair | standing and sitting
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🕔 35 min. strong back - strengthening around the spine
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25 min.⛱ Senior exercise without equipment, only standing
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🐿 17 min. Deep muscle training while sitting
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🍎60 min. Reha-Gymnastik für den Rücken, ohne Geräte
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4 of 7🔅26 min. Strength training for seniors | no equipment required
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3 of 7🍊 15 min. supple fascia | without equipment, standing
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4 of 7🌻25 min. Endurance training for seniors | Standing without equipm…
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