Stronger Hips in Minutes! Supine Hip Abduction with Band
0:18
YouTubeMobileWorkoutHouston
Stronger Hips in Minutes! Supine Hip Abduction with Band
Strengthen your hips and glutes with this supine hip abduction using an elastic loop. This simple but powerful move helps improve hip stability, build stronger outer thighs, and support better movement mechanics—especially important for reducing knee and low back strain. Targets: Glute medius, hip abductors, core stabilizers Benefits ...
1.8K views2 months ago
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