After eating a meal, this is how long you should wait to exercise
After eating a meal, this is how long you should wait to exercise
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45K views · 1.1K reactions | How long should you really be stretching for? 例禮….in summary, do what you can do and monitor any pain that you might have - the more time that you can spend to safely stretch, the better! Just stretch ! #seniorfitness #chairexercise #exerciseforbeginners #fitnesstips #fitnesstip #chairexercises #womenover60 #jointpain | Grow Young Fitness | Facebook
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