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YouTubeThe Barbell Physio
How To Row: The Complete Rower Form Guide for Fitness Athletes
Dr. Zach Long from performanceplusprogramming.com explains the importance of proper rowing form for CrossFit athletes. He discusses foot placement, setup positions, and a three-step sequence to achieve efficient rowing. Dr. Long elaborates on maintaining a vertical shin position, correct arm pulls, and syncing leg drive with arm movements. He ...
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