Hyrox 2026 prep has BEGUN! Coming back for Hyrox round 2 this year. Stronger and fitter is the goal. We’ve set a fairly scary time goal but I know we can work hard and push ourselves this time around. Especially with an actual training plan!! (New Hyrox workouts and guide on the SGS app 📲 link in bio ✌🏼 own app) #fitnessapp #hyrox #hyroxtraining

Hyrox training split 💅 If you’re not sure how to train for your next Hyrox, this is how I’m structuring my week leading into Hyrox Auckland (I will swap around sessions occasionally). This is also the exact split you’ll see in my ‘Pace & Power’ program in the new years challenge @MOVE WITH US The goal? Build strength in muscle groups used in Hyrox, practice running under fatigue, build speed and muscular endurance. I will add the occasional erg intervals in as well that aren’t shown. 🥵 If you