What benefits can you start to see when you prioritize mobility training? - Improved posture - Improved strength and performance - Less overall stiffness - Faster recovery Most importantly, the ability to move freely inside and outside the gym. Being able to tie your shoes without lower back pain or grab something off the top shelf without hurting your shoulder. Mobility is the foundation of everything we do. 5-10 minutes a day can change everything 💫 #mobility #mobilitytraining #recovery #well