31K views · 940 reactions | Here’s another brutal shoulder “finisher”...
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31K views · 940 reactions | Here’s another brutal shoulder “finisher”...
31.3K views2 weeks ago
FacebookATHLEAN-X
Half Kneeling Lateral Starts - This drill has quickly become one of my favorite acceleration drills for baseball athletes. - Not only does it teach the athlete to load and drive out of the back leg but by kneeling it develops force production and torso/shin positioning. - I typically “superset” this with 60 starts to translate the benefit of driving off the back leg into the correct body position to accelerate from the lateral stance baseball athletes typically sprint from when on base. - This i
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Half Kneeling Lateral Starts - This drill has quickly become one of m…
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