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How To Deadlift With Perfect Technique (Step By Step)

YouTubeJeff Nippard

How To Deadlift With Perfect Technique (Step By Step)

How to deadlift with perfect technique. Here are my 5 steps: First: set your stance. Start with your shins about one inch from the barbell and your feet at hip width. For a sumo deadlift, you’ll take a wider stance but I’ll cover that separately. The bar should cross the middle of your foot. Point your toes slightly out. Second: grab the ...

10.1M viewsMar 24, 2024

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TikToklanquints

Stop Holding the Weight Near Your Chest – Proper Lifting Technique Explained

Stop Holding the Weight Near Your Chest – Proper Lifting Technique …

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watch two women lift heavy weights #sports

watch two women lift heavy weights #sports

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