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YouTubeJeff Nippard
How To Build Muscle For $8/Day (Budget Friendly Meal Prep)
People think building muscle is expensive. But you can do it for $8 a day. For Breakfast: Have an anabolic peanut butter smoothie—48g of protein for just $1.50. It’s cheap because milk and whey are some of the most affordable protein sources. Just blend milk, peanut butter, whey, a banana, and oats, and you’re set. For supplements, take ...
11.4M views10 months ago
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Steal this exact meal plan if you want to lose as much fat as possible and build lean muscle🔥 This is for 3 meals per day. Each meal should have protein in it. Your protein souces should be chicken breast, lean ground beef, steak, eggs, fish, etc. The portions will be based off of your macros you need to hit for your goals‼️ BREAKFAST - whole eggs with egg whites. This is the best of both worlds where you will get the nutrients from the whole eggs, but also the extra protein from the egg whites
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