How to Do a Perfect One-Arm Dumbbell Row (Slow & Controlled)
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YouTubeFit Central 101
How to Do a Perfect One-Arm Dumbbell Row (Slow & Controlled)
Learn how to perform a perfect one-arm dumbbell row with clean, controlled form. This movement targets your lats, upper back, and rear delts — one of the best exercises for building a wide, strong back. 🔥 FORM CHECK: • Keep your back flat, core tight • Pull the dumbbell toward your hip, not your chest • Elbow stays close to your body ...
989 views2 weeks ago
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For Single Arm Dumbbell Rows you want to focus on your set-up and how to properly execute the movement. Give your body the best possible chance to have leverage while still allowing the target muscle to be isolated/worked. - #gymtiktok #gymtok #backworkout #dumbbellrow #gymtips #fitness
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