"10 Powerful Relaxation Techniques to Calm Your Mind and Body | Stress Relief Guide"
0:55
YouTubeSkill Fusion Institute
"10 Powerful Relaxation Techniques to Calm Your Mind and Body | Stress Relief Guide"
Discover 10 powerful relaxation techniques to calm your mind and body, reduce stress, and improve your overall well-being. In this video, we’ll guide you through step-by-step methods like breathing exercises, meditation, yoga, aromatherapy, and more. Whether you're looking for quick stress relief or long-term relaxation strategies, these ...
557 views10 months ago
Shorts
Effective Ways to Relieve Stress and Take the Edge Off
0:18
1.5M views
Effective Ways to Relieve Stress and Take the Edge Off
hiitsazel
Head Massage: Relaxation and Stress Relief Techniques
0:08
1.4K views
Head Massage: Relaxation and Stress Relief Techniques
TaiChi Academy
Related Products
Social Skills Training
Progressive Muscle Relaxation Training
Body Relaxation
#Relaxation Techniques
How to relax | 8 relaxation tips for your mental health
How to relax | 8 relaxation tips for your mental health
YouTubeOct 13, 2015
Relieve Stress & Anxiety with Simple Breathing Techniques
Relieve Stress & Anxiety with Simple Breathing Techniques
YouTubeApr 27, 2020
Top videos
Calming Breathing Techniques | 4-4-6-2 Breathing for Stress & Relaxation
0:17
Calming Breathing Techniques | 4-4-6-2 Breathing for Stress & Relaxation
YouTubePocket Breath Coach - Luke
21.5K views2 months ago
Relaxation Technique: 4-8 Breathing
0:49
Relaxation Technique: 4-8 Breathing
YouTubePocket Breath Coach - Luke
10.9K views7 months ago
Calming 4-4-8 Breathing for Relaxation
0:33
Calming 4-4-8 Breathing for Relaxation
YouTubePocket Breath Coach - Luke
7.4K views8 months ago
Relaxing Music
Everyday Calm 🌿 Peaceful Ambient Sounds to Relax, Study, and Unwind | 1 Hour
1:00:00
Everyday Calm 🌿 Peaceful Ambient Sounds to Relax, Study, and Unwind | 1 Hour
YouTubeYouTube
467.7K views1 week ago
Soothing Relaxation: Relaxing Piano Music & Water Sounds for Sleep, Meditation, Spa & Yoga
3:02:04
Soothing Relaxation: Relaxing Piano Music & Water Sounds for Sleep, Meditation, Spa & Yoga
YouTubeSoothing Relaxation
259.8M viewsMay 20, 2017
8 Hours of Relaxing Sleep Music • Sleeping Music, Relaxing Music, Fall Asleep Fast
8:07:54
8 Hours of Relaxing Sleep Music • Sleeping Music, Relaxing Music, Fall Asleep Fast
YouTubeSoothing Relaxation
109.7M viewsAug 25, 2017
Calming Breathing Techniques | 4-4-6-2 Breathing for Stress & Relaxation
0:17
Calming Breathing Techniques | 4-4-6-2 Breathing for Stress & Relaxati…
21.5K views2 months ago
YouTubePocket Breath Coach - Luke Horton
Relaxation Technique: 4-8 Breathing
0:49
Relaxation Technique: 4-8 Breathing
10.9K views7 months ago
YouTubePocket Breath Coach - Luke Horton
Calming 4-4-8 Breathing for Relaxation
0:33
Calming 4-4-8 Breathing for Relaxation
7.4K views8 months ago
YouTubePocket Breath Coach - Luke Horton
Head Massage: Relaxation and Stress Relief Techniques
0:08
Head Massage: Relaxation and Stress Relief Techniques
1.4K views9 months ago
YouTubeTaiChi Academy
Effective Ways to Relieve Stress and Take the Edge Off
0:18
Effective Ways to Relieve Stress and Take the Edge Off
1.5M views2 months ago
TikTokhiitsazel
If you’re constantly tired, give this a try to feel stronger, lighter and more at peace.
0:48
If you’re constantly tired, give this a try to feel stronger, lighter and mo…
36.1K views1 month ago
YouTubeWim Hof
Guided Breathing Exercise | 4-1-6-1 Rhythm for Calm & Balance
0:13
Guided Breathing Exercise | 4-1-6-1 Rhythm for Calm & Balance
22.6K views3 months ago
YouTubeHeadfulness - Luke Horton
0:23
Evening Tai Chi RELAXATION in Just 5 Minutes
7.2K views2 weeks ago
YouTubeTaichi Workout
0:27
If you’re constantly tired, give this a try to feel stronger, lighter and mo…
12.5K views1 month ago
YouTubeWim Hof
1:00
Find in video from 00:12Relaxing Your Eyebrows
Double your relaxation with Dave Elman's hypnosis technique
1.9K viewsSep 21, 2024
YouTubeMike Mandel Hypnosis
0:51
If work stress is getting heavy, try this to feel calmer, clearer, and mo…
7K views1 month ago
YouTubeWim Hof
0:38
Guided Imagery for Relaxation
5 views9 months ago
YouTubeStillness & Strength
0:38
Simple Steps to Relax Your Calves
1.5M views9 months ago
YouTubeFamily Natural Health Therapy
0:30
If you’re constantly tired, give this a try to feel stronger, lighter and mo…
34.8K views1 month ago
YouTubeWim Hof
0:54
If you’re constantly tired, give this a try to feel stronger, lighter and mo…
14.2K views1 month ago
YouTubeWim Hof
0:30
Unlock your full potential and feel stronger, happier, & healthier wit…
9.4K views1 month ago
YouTubeWim Hof
1:01
Satisfying Relaxation Techniques for Stress Relief
400.7K views1 month ago
TikTokkemercqmdfb
0:28
Relaxing Massage Techniques for Dizo West
33K views2 weeks ago
TikTokephriamndf
0:29
If you’re constantly tired, give this a try to feel stronger, lighter and mo…
14.8K views3 weeks ago
YouTubeWim Hof
0:17
Box Breathing 4-4-4-4 | Paced Breathing | Dialectical Behavioral …
2.3K viewsSep 5, 2024
YouTubeSandstone Care
1:00
Navy SEAL Special Breathing Techniques | Master Tactical Breat…
199 views7 months ago
YouTubeMeru mantra
2:14
Relaxing ASMR with Flakes Removal and Scalp Scratching
136K views2 weeks ago
TikToknayomy.asmr
0:42
Learn Effective Leg Massage Techniques #LegMassage #Massa…
3.8M viewsJun 20, 2024
YouTubeFamily Natural Health Therapy
1:01
amani_mee sur TikTok
4.7M views1 month ago
TikTokamani_mee
2:07
Experience Relaxing ASMR Barber Shaving Techniques
105.7M views5 months ago
TikTokzeebarber10
1:38
ASMR for Sleep and Relaxation Techniques
2.6M views2 months ago
TikTokmariam.asmr1
2:57
ASMR Corn Field Massage Experience
2.5M views2 months ago
TikTokwhispersoft
1:05
Relaxing ASMR Scalp Massage for Sleep and Relaxation
473.2K views2 months ago
TikTokkatieasmr00
2:07
Chest Massage Techniques and Tips for Relaxation
2M viewsJan 5, 2024
TikTokmeltcouplesmassage
See more videos
Static thumbnail place holder

Short videos

0:55
"10 Powerful Relaxation Techniques to Calm Your …
557 views10 months ago
YouTubeSkill Fusion Institute
0:17
Calming Breathing Techniques | 4-4-6-2 Breath…
21.5K views2 months ago
YouTubePocket Breath Coach - Luke Horton
0:49
Relaxation Technique: 4-8 Breathing
10.9K views7 months ago
YouTubePocket Breath Coach - Luke Horton
0:33
Calming 4-4-8 Breathing for Relaxation
7.4K views8 months ago
YouTubePocket Breath Coach - Luke Horton
0:18
Effective Ways to Relieve Stress and Take the Edge Off
1.5M views2 months ago
TikTokhiitsazel
0:08
Head Massage: Relaxation and Stress Relief Techniques
1.4K views9 months ago
YouTubeTaiChi Academy
0:48
If you’re constantly tired, give this a try to feel strong…
36.1K views1 month ago
YouTubeWim Hof
0:13
Guided Breathing Exercise | 4-1-6-1 Rhythm for Calm & …
22.6K views3 months ago
YouTubeHeadfulness - Luke Horton
0:23
Evening Tai Chi RELAXATION in Just 5 Min…
7.2K views2 weeks ago
YouTubeTaichi Workout
0:27
If you’re constantly tired, give this a try to feel strong…
12.5K views1 month ago
YouTubeWim Hof
1:00
Double your relaxation with Dave Elman's hypnosis tec…
1.9K viewsSep 21, 2024
YouTubeMike Mandel Hypnosis
0:51
If work stress is getting heavy, try this to feel calme…
7K views1 month ago
YouTubeWim Hof
0:38
Guided Imagery for Relaxation
5 views9 months ago
YouTubeStillness & Strength
0:38
Simple Steps to Relax Your Calves
1.5M views9 months ago
YouTubeFamily Natural Health Therapy
0:30
If you’re constantly tired, give this a try to feel strong…
34.8K views1 month ago
YouTubeWim Hof
0:54
If you’re constantly tired, give this a try to feel strong…
14.2K views1 month ago
YouTubeWim Hof
0:30
Unlock your full potential and feel stronger, happier, & he…
9.4K views1 month ago
YouTubeWim Hof
1:01
Satisfying Relaxation Techniques for Stress Relief
400.7K views1 month ago
TikTokkemercqmdfb
0:28
Relaxing Massage Techniques for Dizo West
33K views2 weeks ago
TikTokephriamndf
0:29
If you’re constantly tired, give this a try to feel strong…
14.8K views3 weeks ago
YouTubeWim Hof
Static thumbnail place holder