Towel Cervical Distraction — Rehab Hero
Towel Cervical Distraction — Rehab Hero
Oct 29, 2021
rehabhero.ca
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Cervical Spine Self Mobs with Towel
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🧠 Woke up with neck pain? Try this gentle towel traction technique! FOLLOW FOR MORE TIPS 👉Neck stiffness or a dull ache in the morning can often come from poor sleeping posture or a tight cervical spine. One effective home remedy is cervical towel traction - a gentle decompression method that can help relieve pressure. ⸻ 🧴 How to Perform Towel Traction: 1. 🪢 Grab a medium-sized towel and fold it lengthwise. 2. 🪑 Sit in a chair with back support or stand against a wall. 3. 🙆 Place the middl
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self cervical traction with a towel
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Neck Rotation Towel Mobilization | San Diego Chiropractor
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YouTubePeak Form Health Center
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