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YouTubeWORKOUT
14 Exercises to Start Your Morning
0:00 Ankle Pump 0:47 Calf Stretch 1:33 Hip Abduction 2:19 Single Leg Flexion 3:29 Seated Forward Bends 4:15 Shoulder Flexor 5:01 Butt Walks 5:46 Bird Dog 6:32 Child Pose 7:18 Puppy Pose 8:04 Cat Stretch 8:48 Mountain Climber Walk 9:34 Side to Side Garland Pose 10:20 Breathing Lying Down #morningroutine #motivation #morning
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