Join Sean for this Intermediate Strength Training class to get pumped! This workout style helps increase muscle strength and endurance. Have light-to-moderate dumbbells, resistance tubing/band, a mat, and a chair on standby. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F
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Join Sean for this Intermediate Strength Training class to get pu…
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2K views · 26 reactions | Marching in place is a low-impact exercise that is easy to do anywhere since it doesn’t require any special equipment. Let’s practice with Aileen today! Find more videos in our on-demand library here: https://www.silverandfit.com/ResourceLibrary/workouts/all #LivingBoldly #SilverandFit #Homeworkout | Silver&Fit | Facebook
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2K views · 26 reactions | Marching in place is a low-impact exercise tha…
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1.5K views · 155 reactions | We're bringing more free streaming workout options to you in 2021! Beginning January 4th, join us from 8 AM – 4 PM PT, Monday – Saturday for our expanded public Facebook Live and YouTube streaming workouts. 54 new classes a week to keep you fit at home! Watch the video for more! | Silver&Fit | Facebook
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1.8K views · 120 reactions | Do you want more of Penny's workouts this weekend? In honor of national physical fitness month, we are sharing short videos on the weekend to give you some extra minutes of movement. Let us know what your favorite body weight exercise is. #physicalfitnessmonth | Silver&Fit | Facebook
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Your Favorites: Intermediate Strength | Penny | 10.21.21 Feel the burn in your middle with one of Your Favorites: Intermediate Strength class! Penny fires up your midsection to increase your core strength! So good for you and feels great. Bring your hand towel and resistance band. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SFdi
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