Glute stretch - supine Start position is lying on the back with the legs bent and the feet on the floor. Lift one leg and cross that ankle over the opposite knee. Reach baetween the legs grasping the back of the knee of the lower leg and then pull both legs in towards the chest. The non-stretch leg should exert a slight pressure that assists in pushing the crossed leg upwards toward the chest. Hold for as long as prescribed. Key Benefits of the Supine Glute Stretch Primary Muscle Target Deep Glu

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Hamstring stretch with strap supine Lie on your back with a strap around the foot of your affected leg. Pull the knee in towards your chest, then straighten the leg up towards the ceiling until you feel a stretch in the back of the thigh. Hold this position. Key Benefits of the Supine Hamstring Stretch with a Strap 1. Maximizes Stretch on the Hamstrings Optimal Pelvic Positioning: By lying on your back, it is much easier to maintain a neutral spine and prevent your lower back from rounding (post