Have you heard of volume eating? Here's a simple yet satisfying recipe from Instagram's @myplatemeg. "Want to feel fuller without eating a ton of extra calories? That’s the magic of volume eating — adding low-calorie, nutrient-dense foods like veggies to your meals so you get more food for the same (or very close) calories. More fiber. More nutrition. More satisfaction. Small changes like this can make a big difference, especially when you're focused on hitting protein goals, managing hunger, or
Have you heard of volume eating? Here's a simple yet satisfying reci…
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