10 Running Benefits (and 5 DISADVANTAGES)
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YouTubeFitnessdy
10 Running Benefits (and 5 DISADVANTAGES)
In this video, we talk about the benefits of running and the risks involved. Running is a great way to get some exercise and fresh air, but there are a few things to keep in mind before you hit the pavement. First, it's important to warm up before you start running. A simple walk or light jog for a few minutes will help to get your muscles ...
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